How probiotics can prevent you from getting a UTI

6 December, 2023 / words by IALH Editor

We’ve all been there – the unmistakable discomfort, the burning sense of urgency, and that unforgettable fiery sensation. Yes, Hun – we’re talking about urinary tract infections (UTIs).

UTIs are typically caused by the infiltration of harmful bacteria (primarily E. coli) into the urinary tract. These bacteria often hitch a ride from the gut, making the gastro system a potential battleground for infection prevention.

But what if we told you that there might be a solution that works in collaboration with you gut that works to fend off those pesky bacteria? Enter probiotics – the unsung heroes of gut health and the secret agents that could prevent UTIs from crashing your party. You may have heard a lot about probiotics and never really known how well they work within you body so lets break it down from the top.

Your gut is home to trillions of microorganisms, collectively known as the gut microbiota. Among these, probiotics are the friendly bacteria that have your back – think of them like a big sister who doesn’t okay around when it comes to you. While they’re renowned for aiding digestion and bolstering the immune system, recent research suggests they might also play a crucial role in preventing UTIs.

Probiotics work like your gut’s personal bouncers, maintaining a balanced and harmonious environment. They compete for space and resources with harmful bacteria, making it harder for them to establish a stronghold. Moreover, probiotics produce substances like organic acids and bacteriocins that create an inhospitable environment for the bad guys.

Probiotics, when taken regularly, can help to somewhat harmonise the immune response, enhancing the body’s ability to fend off infections not only in the gut but also in other distant areas, like the urinary tract.

But Hun, know that all probiotics aren’t created equal, and some strains are more adept at battling UTI-causing bacteria than others. Lactobacillus Reuteri has shown promising results in preventing UTIs. Incorporating these strains into your diet, either through probiotic-rich foods or supplements, could be a proactive step in maintaining a healthy balance. Also, Yogurt, kefir, sauerkraut, and kimchi are delicious sources of naturally occurring probiotics. So, next time you enjoy a bowl of yogurt or a plate of sauerkraut, remember – you’re not just satisfying your taste buds; you’re also nourishing your gut guardians and keeping those UTIs at bay. If you’re not a fan of fermented foods, probiotic supplements are widely available, offering a convenient way to boost your gut defences and below are our faves!


IALH Editor


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