How to relieve stress without turning to wine

21 September, 2023 / words by Sharnade George

Image: via Pinterest

You’ve just got back home from a long day at work, you put your bag down, take of your shoes, your feeling exhausted and overwhelmed and all you can think about it relaxing on the sofa with your favourite chilled bottle of wine, and one glass of wine you planned to have becomes two or more.

In the midst of life’s challenges, it’s easy to find ourselves reaching for a glass of wine as a way to unwind and escape from stress, while that glass of Rosé or Sauvignon Blanc might offer temporary solace, it’s important to recognise that relying on alcohol to relieve stress can have long-term consequences on our mental health and overall well-being.

Life can be demanding we often juggle a myriad of responsibilities from work and family commitments to personal aspirations and in times of stress, we’re drawn to wine as a way to temporarily escape the pressure and demands of our daily lives. This tendency to rely on wine is rooted in the desire to seek comfort and relaxation, while that glass of wine may seem like a quick fix for stress, not many people are aware that alcohol is a depressant, which means it slows down our brain functioning and can also disrupt the balance of our brain chemicals.

Initially, wine may provide a sense of relaxation, but as the effects wear off, it can lead to increased feelings of anxiety and even exacerbate stress. Over time, this pattern can lead to a cycle of using alcohol to cope which is a very short-term solution and not useful in the long run, which is why it’s important to find healthier alternatives that address the underlying issues causing stress.

There’s no denying that wine can create an illusion of escape from our stressors, It can momentarily transport us to a place where worries are temporarily forgotten. However, this escape is fleeting, and the consequences can far outweigh the momentary relief. Wine might mask stress, but it doesn’t address the root causes, leaving us susceptible to ongoing tension and emotional turmoil, so let’s explore ways you can put the glass of wine down and develop some alternative ways to relieve stress that your mind and body will thank you for.

Alternative ways to relieve stress

Mindful Movement: Engage in activities that promote physical and mental well-being. Yoga, tai chi, or a brisk walk-in nature can help reduce stress by releasing endorphins and calming the mind.

Creative Outlets: Express yourself through art, writing, or crafting. Engaging in creative pursuits can provide a healthy way to process emotions and channel stress into something productive.

Nurturing Hobbies: Dedicate time to hobbies that bring you joy and fulfillment. Whether it’s gardening, cooking, or playing a musical instrument, these activities can serve as positive outlets for stress.

Meaningful Connections: Reach out to friends and loved ones for support. Sharing your feelings and experiences with trusted individuals can provide a sense of comfort and belonging.

Journaling: Keep a journal to jot down your thoughts, feelings, and daily experiences. This practice can help you gain insights into your emotions and develop a greater sense of self-awareness.

Spa-like Self-Care: Pamper yourself with self-care rituals like bubble baths, face masks, and soothing music. Creating a serene environment at home can help melt away stress.

Exercise: Exercise triggers the release of endorphins, often referred to as “feel-good” hormones. These natural chemicals promote positive feelings and act as painkillers, helping to reduce stress and improve mood.

While it might be tempting to reach for that glass of wine when stress strikes, it’s important to recognize the potential negative impact of relying on alcohol as a coping mechanism. Instead, let’s embrace healthier alternatives that empower us to effectively manage stress, promote well-being, and cultivate resilience. By engaging in mindful movement, creative expression, and nurturing relationships, we can navigate life’s challenges with grace and poise, all while preserving our mental and physical health. So, the next time stress comes knocking, put down the wine glass and choose a path of holistic well-being that truly enriches your life.


Sharnade George


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