Best Pilates Mat: Top Options For 2023

10 October, 2023 / words by IALH Editorial Team

Take your Pilates practice to the next level with the best mats in the market. Discover the mat that suits your requirements offering cushioning and a nonslip surface so you can confidently engage in your workout routine!

If you’re looking to maintain a lifestyle in today’s changing world it’s crucial to prioritise both physical and mental well-being. Pilates, an exercise routine that focuses on core strength, flexibility, and mindfulness has gained popularity as an effective strategy, for achieving this.

Pilates comprises a series of exercises designed to enhance body flexibility and strengthen the body core. Whether you are considering incorporating Pilates into your fitness routine or are already a practitioner you likely understand the importance of using a mat. In 2023 there are mat options in the market all claiming to be the best for Pilates enthusiasts. However, selecting a high-quality mat is essential to benefit from your Pilates practice.

To assist you in navigating through the choices we have compiled a list of top-notch Pilates mats for 2023. This guide will help you find the mat based on your specific requirements and fitness goals.

Whether you have experience, with Pilates or are just embarking on this journey our comprehensive guide will aid you in selecting the mat to enhance your practice and overall fitness improvement.

What is The Best Pilates Mat On The Market?

Looking for an optimal Pilates experience? It’s time to invest in a quality mat! Actually, it’s crucial to have a Pilates mat if you want to do Pilates. Below are some of the best Pilates mats available in the market:

STOTT Pilates Deluxe Mat

The Stott Pilates mat is an option for people of all skill levels whether you’re just starting out or have experience. It has a thickness of about half an inch (15mm) and is made from NBR material, which offers ample support and cushioning for your back and other bony areas. The mat measures 72 inches in length and 24 inches in width providing space for taller individuals. It’s the same width, as that of a standard yoga/ Pilates mat.

Sivan Health Mat

If you’re just beginning with Pilates and unsure if you’ll like it, the Sivan Health mat is a choice to consider. This mat, made of memory foam, provides support, for your body during your workout. It is ribbed on one side and smooth on the other side, helping to prevent any sliding when doing challenging poses.

Toplus – Pro Yoga Mat

This mat is excellent for achieving the best Pilates mat workout. It caters to individuals who have a passion for Pilates and its material is specifically designed to prevent moisture build-up ensuring stability and preventing any slipping or sliding during your practice.

Aeromat Elite Workout Mat with Eyelets

This mat is perfect for all kinds of workouts whether you’re indoors or outdoors. It provides a secure grip. It even has convenient eyelets for effortless hanging storage. It’s incredibly easy to keep clean and lightweight enough to carry when rolled up.

Aurorae Classic Thick Yoga Mat

Some individuals regard this as one of the best mat for Pilates because of its thickness and softness. It is crafted from eco-friendly materials and has a surface that effectively prevents slipping.

Daway Eco-Friendly Mat

This Pilates mat is crafted using eco materials that are tear-resistant and made from recycled sources. It’s a choice for all Pilates enthusiasts offering not only durability but also a built-in body alignment system to support you during your workout sessions.

Gaiam Essentials Thick Yoga and Pilates Mat

The Gaiam essentials thick yoga and Pilates mat is a choice if you’re on a budget. It offers cushioning and support for your Pilates workouts. What sets it apart is its design and textured, non-slip surface.

Manduka – PRO Yoga and Pilates Mat

If you’re looking for a mat that works well for both Pilates and yoga the Manduka. PRO Yoga and Pilates Mat is worth considering. It’s slightly thinner than mats making it easier to carry around. Additionally, its thinness means it absorbs sweat reducing the chances of microbial growth over time.

Bahe Studio Pilates Mat

For those who are dedicated to their Pilates practice, the Bahe Studio Pilates mat is an option built to last. It comes with a carry strap making it easy to take with you wherever you go.

Factors to Consider Before Buying a Pilates Mat

When it comes to investing in Pilates mat, there are a few factors you should keep in mind. Here are some considerations to ponder before making your purchase;

Material of Pilates Mats

It’s worth considering whether the material used is too stretchy. If the mat is excessively stretchy during your Pilates workout, it can lead to discomfort and hinder alignment causing you to slide around. When selecting a material, think about environmental concerns, grip levels and durability.

Thickness of Pilates mats

Another aspect to consider is the thickness of the Pilates mat. The thickness plays a role in providing comfort and support while doing Pilates exercises. Typically the best yoga Pilates mats range from 3mm to 15mm thick. Thicker mats offer cushioning for your spine and joints but may affect stability. Choose a thickness level that aligns with your comfort and the type of workouts you plan on doing.

Size of Pilates Mats

The size of the mat is also a factor to take into account. Make sure that the Pilates mat offers space for movement and allows you to perform all exercises without limitations. When choosing a mat for Pilates it’s important to consider factors like size and durability. Mats come in sizes, so pick one that suits your body size and the space available for your practice. Standard Pilates mats are usually around 24 inches wide and 68 72 inches long. However, if you need room to move there are large mats available.


Durability is another aspect to think about when purchasing a Pilates mat especially if you plan on using it frequently. Look for mats made of high-quality materials that will stand the test of time.

Non-slip surface of Pilates mats

The non-slip surface of a Pilates mat is also something to take into account when considering the best yoga mat for Pilates. It’s essential for preventing any sliding during your movements. Opt for mats with sticky or rough surfaces that provide a grip. Mats made of closed-cell fabrics tend to be more effective in repelling moisture and preventing slipping.

What is the Best Thickness for a Pilates Mat?

Now let’s talk about the best thickness for a Pilates mat. The thickness can greatly affect your comfort and performance during exercises. Generally, Pilates mats range from 8mm to 15mm in thickness. If the mat is too thin it may not provide cushioning for your spine and joints leading to discomfort or even pain, during workouts.

On the side, if the mat is too thick it might affect your stability and balance making it harder to maintain the precision that Pilates demands. For the best Pilates mats experience, it’s recommended to use mats with a thickness of around 10mm to 12mm. This range strikes a balance between providing cushioning for comfort and ensuring stability for controlled movements. The added thickness offers support to your back, hips and other areas under pressure promoting alignment and reducing strain.

Is There any Differences Between a Yoga Mat and a Pilates Mat?

Indeed, there are some differences between yoga mats and Pilates mats. However, in some cases, they can be used interchangeably. These distinctions primarily arise from the requirements and exercises associated with each practice;


One noticeable difference is that yoga mats tend to be thinner compared to Pilates mats. Yoga mats typically range from 3mm to 6mm in thickness. This slim profile assists in maintaining balance and stability during yoga positions. On the hand Pilates mats are often thicker ranging from 6mm to 15mm in thickness. The additional padding provided by this thickness is crucial for comfort, during Pilates workouts that involve reclining on your back or side positions.


Yoga mats often have a slightly tacky texture to provide grip during different yoga poses especially standing asanas. On the other hand, top-quality Pilates mats often feature a non-textured surface to prevent slipping when performing dynamic movements and exercises.


Yoga and Pilates mats can be made from materials such as PVC, TPE, rubber, natural rubber, etc. However, yoga mats tend to prioritise eco materials and sustainability. Meanwhile, Pilates mats focus more on cushioning and stability than environmental concerns.

Design and Alignment Guides

Yoga mats may include alignment instructions or markings to assist in achieving posture and alignment during yoga positions. These guidelines are less common on the Pilates mat since Pilates exercises usually involve flowing movements and transitions of static holds.


Yoga mats are primarily designed for practicing yoga which involves a range of positions and movements. On the other hand, Pilates mats are specifically tailored for Pilates workouts that emphasise core strength, flexibility and controlled movements.


Standard yoga mats typically measure 24 inches wide and 68 72 inches long. Similarly, Pilates mats also come in sizes. However, if you require bigger space to move during your workouts, there are larger options available.

Mats for Yoga and Pilates: Closing Thoughts

In the realm of fitness and exercise, the choice of a Pilates mat holds significant importance for your Pilates routine. Whether you are an experienced practitioner or a beginner, selecting the best mat for Pilates is crucial in ensuring comfort, stability and enhancing your overall experience.


IALH Editorial Team


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