How to have a fresh start with your mental well being in the new year

16 November, 2023 / words by Cloe Vaz-Wiggins

As the year draws to a close, the holiday season emerges as a perfect opportunity for reflection and renewal. Amidst the festive lights and joyous gatherings, there lies a chance to reset, rejuvenate, and embark on a journey toward improved mental wellbeing. Let the holidays serve as your launching pad into the new year, providing a platform for a fresh start in nurturing your mental health.

1. Reflection as a Foundation:

The end of the year beckons a moment of reflection. Take a pause amidst the holiday hustle to ponder on the highs and lows, achievements, and lessons of the year gone by. Acknowledge your growth and resilience, and equally, recognize areas that warrant attention. This reflective practice sets the stage for an intentional approach to your mental wellbeing in the upcoming year.

2. Mindful Celebration:

While the holidays often come with festivities and social engagements, consider infusing an element of mindfulness into your celebrations. Whether it’s a quiet moment of gratitude, a stroll through nature, or a few minutes of meditation, consciously engage in activities that anchor you to the present. Mindful celebration fosters a sense of appreciation and can act as a buffer against the stress that sometimes accompanies this season.

3. Establishing Boundaries:

The holiday season can be overwhelming, with a flurry of invitations, commitments, and expectations. Recognize the power of saying ‘no’ when needed and setting boundaries to protect your mental space. Prioritize self-care by carving out moments of solitude, allowing yourself to recharge amidst the festive chaos. It’s a gift you give to yourself and your mental wellbeing.

4. Gratitude Practice:

Gratitude is a powerful catalyst for a positive mindset. Take time each day, especially during the holidays, to reflect on the things you are grateful for. Whether big or small, expressing gratitude cultivates a sense of contentment and shifts your focus from what’s lacking to what’s abundant in your life.

5. Establishing Rituals:

Incorporate mindful rituals into your holiday routine to create a sense of structure and comfort. This could be a morning mindfulness session, an evening walk to admire holiday lights, or a simple journaling practice. Consistent rituals provide a steady anchor in the midst of seasonal fluctuations, contributing to a sense of stability for your mental health.

6. Seeking Support:

The holidays can be a mix of joy and nostalgia, and sometimes, it might unearth complex emotions. Don’t hesitate to reach out for support from friends, family, or professional resources if needed. Sharing your feelings can be a cathartic experience, and it reinforces the understanding that you are not alone in your journey toward mental wellbeing.

7. Setting Intentions for the New Year:

As the new year approaches, consider setting intentions rather than rigid resolutions. Craft goals that align with your values and contribute positively to your mental health. Whether it’s fostering healthier relationships, prioritizing self-compassion, or incorporating regular moments of joy, let your intentions guide you toward a more balanced and fulfilling year.

The holiday season, with its inherent spirit of joy and renewal, offers an opportune moment to kickstart your journey towards improved mental wellbeing. By embracing reflection, mindfulness, gratitude, and intentional practices, you can cultivate a fresh start that extends far beyond the festivities. As the new year unfolds, let the lessons and experiences of the past year inform a path that nurtures and elevates your mental health. Remember, your journey is unique, and the holidays serve as a magnificent canvas for painting a brighter, more resilient mindset in the coming year.


Cloe Vaz-Wiggins


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