How to write affirmations for manifestation

27 November, 2023 / words by IALH Editor

“I am not good enough to do this.”

“Why am I the least beautiful or sexy of all the girls around me? I am really unattractive; that is why I am unnoticeable.”

“I wish I was strong enough to stand up for myself. I am such a weakling.”

Thoughts like this are what goes through our heads 80% of the time, and these thoughts eventually shape our mood, confidence, and outlook. In simple words, it gives rise to negativity – lots of it.

The thing about negativity is that as soon as they have been formed in the minds, they have the power of manifesting immediately. This is why it is important to always speak positively. How? Through affirmations.

Affirmations serve as powerful tools to shape your reality and attract positive outcomes. Get ready to know the process of crafting effective affirmations for manifestation, understanding the psychology behind them, and integrating them into your daily practice. 

The Power of Affirmations in Manifestation Work

Affirmations are positive statements that are repeated to encourage self-change, while manifestations are things coming to pass. The power these two words hold is highly effective in a person’s life, and more so for women.

They are a powerful tool for shaping mindsets and attracting positive outcomes. However, it is important to note that the effectiveness of affirmations in manifestation is subjective and varies from person to person.

What Are Affirmations and Why Do They Work?

The idea behind affirmation is rooted in the belief that the words you use and the thoughts you focus on can influence your behaviour, decisions, and reality. These affirmations are often focused on specific goals, such as career, success, health, beauty, confidence, wealth, personal relationships, and many more.

Affirmations work based on the law of attraction principles, meaning that positive thoughts attract positive outcomes. You are what you think; in other words, if you think positive things, you attract positive things, and vice versa.

The Psychology Behind Positive Affirmations

Affirmations for manifestation are like the law of attraction. You speak, you attract. For instance, when we channel our minds to focus on positive things, we begin to attract and work towards positive things. It is also the same for negative things.

Scientifically, when an affirmation is repeated regularly, it stores itself at the forefront of the brain, allowing easy remembrance. This means that, the more you say it, the more you believe it. And the more you believe it, the more you start working towards it and aligning it to your goals.

Crafting Effective Affirmations for Your Manifestation Goals

Writing affirmations is more than just penning words down. It has to be full of positive and intentional statements that drive your mindset and align with your goals and desires.

Guidelines for Writing Powerful Affirmations

Here is a step-by-step guide to writing affirmations that are powerful for your manifestation goals.

Be Positive

Write your affirmations in a positive way. There is a saying that it is what you ask for that you receive. If you say positive things, you get positive results, and if you focus on negativity, that is what you attract to your life. As a result, instead of saying what you don’t want, focus on what you do want.

Use Present Tense

There is a popular saying, “Live in the present. Not in the past or in the future. Live in the now.”

Write your affirmations using present tense, not past or future, as this will help you focus on the things going on in your life at the moment. Writing in the present helps you manifest your present desires. 

For example, say “I am beautiful and sexy in all areas” instead of “I will be beautiful and sexy.” This helps your mind accept the affirmation as a current reality.

Be Specific

This is a very important guideline that should be taken seriously. Being specific leads to a clear definition of goals that are sure to manifest. Better yet, you are giving your manifestation a vivid mental image, more power, direction, and focus.

For instance, instead of saying, “I am soaring high,” you could say, “I am soaring high as the eagles in my career/academics/home.”

Let it be Short, Clear, and Sweet

Your affirmations don’t need to be a paragraph or a long sentence. It has to be short, brief, clear, straight to the point, and easy to remember. The more it contains those five elements, the better. This way, it will be easy for you to integrate into your mind, brain, and everyday life.

Be Realistic

Ensure your affirmations for manifestation are realistic. Being realistic equals achieving. Do not write affirmations that are unrealistic, impossible, and unachievable.

Write in First-Person

The affirmation concerns you. It belongs to you. So, write your affirmations in first-person, reinforcing a sense of personalization and ownership. For example, instead of writing “People like me,” write “I am” or “my.”

Write with a Sense of Belief

Approach your affirmations with a sense of belief and conviction. The more you believe in what you’re saying, the more effective the affirmations will be.

Examples of Manifestation Affirmations

There are so many ways you can write manifestation affirmations. The bottom line is that it must be tailored to you and what you want to achieve. 

Here are some examples of manifestation affirmations.

General Affirmations:

  • I am a magnet attracting opportunities and positivity into every part of my life.
  • I am stronger than many
  • Abundance flows effortlessly into every area of my life.
  • Good things are happening to me every day

Money Manifestation Affirmations

  • Abundance and wealth flow to me
  • I am a money magnet
  • I am full of financial worthiness
  • Money comes to me in ways that are expected and unexpected

Health and Well-being Affirmations

  • Just as my body is healthy, so also is my mind vibrant
  • Every day, I am healthier and stronger
  • I am not weak in my body, mind, soul, and spirit
  • I have an abundant flow of good health, strong bones, and a sound mind

Love and Relationship Affirmations

  • I am worthy of love, and I attract loving and positive relationships
  • I love who I am
  • I deserve to love and be loved
  • Everywhere I go, I see love

Career and Success Affirmations

  • I am successful in my career
  • Everywhere I go, opportunities for success are open to me
  • I attract success in all my doings
  • I am a magnet for positive and fulfilling work experience

Personal Growth and Confidence Affirmations

  • I am beautiful; I am bold; I am strong
  • I believe in myself
  • I am my own person; I grow stronger with each day that passes
  • I am constantly growing and evolving into the best version of myself

Note: Customizing affirmations to align with your life, specific goals, and desires can make them even more effective.

Integrating Affirmations into Your Daily Manifestation Practice

Integrating affirmations into your daily manifestation practice can be a powerful way to shift your mindset, cultivate positivity, and attract what you desire. Here are when and how to integrate affirmations into your daily routine

When to Use Your Affirmations

There are so many chances you have for you to use your affirmations. Some of these include

  • When you want to boost your confidence before going for an important meeting, interview, presentation, etc.
  • When you want to control negative feelings of anger, frustration, etc.
  • When you want to cope with stress
  • When you want to build a positive mindset
  • When you want to invest in a business or start up one
  • When you are improving self-love and acceptance

Note: The effectiveness of affirmations varies from person to person. It’s essential to choose affirmations that resonate with you personally and to be consistent in their use.

How to Use Your Affirmations

Now that you know when to use affirmations for manifestation, it is important to know how to use them. Here are ways to use your affirmations for manifestation

Create a Routine

Let your affirmations be part of your daily routine. Create a routine for when you want to use it. Whether it’s in the morning, before bedtime, or during specific activities, having a consistent routine helps reinforce the positive messages.

Repeat Regularly

Consistency is key. Regularly repeat your affirmations, preferably every day. You can say them silently or out loud to yourself. The repetition helps to reprogram your subconscious mind.

Use the Mirror

You can use the mirror to communicate your affirmations to yourself. It is a powerful way of stating intent. By looking at yourself in the mirror and saying those words to yourself, you are affirming yourself to be what you claim to be.

Use a Journal

If speaking to the mirror is uncomfortable, use a journal. First, write five affirmations at the front of your journal. The next day, write the same affirmations on the second page. Do this for a while, and they will become a part of your words every day.

Keep It Personal

Make your affirmations personal and specific to your life. Tailor them to address your individual goals and challenges.

Keeping Your Affirmations Visible

Keeping your affirmation visible will be in remembering, picturing, and maintaining focus on positive thinking and goals. Here are some ways to keep your affirmations visible

  • Write them down
  • Use sticky notes
  • Use affirmation apps
  • Use voice recordings
  • Place your affirmations on specific places in your home or office
  • Use a journal

There are so many ways to ensure your affirmation remains visible. So, find a method or combination that works best for you.

Overcoming Challenges and Staying Motivated with Affirmations

While affirmations can be transformative, the journey to staying motivated with it is not without its hurdles. Without a doubt, everything has challenges, but how we overcome them is what matters. 

Dealing with Doubt and Skepticism

Address doubts and skepticism by not allowing negative thoughts into your mind. If they do, find ways to reframe them. Also, acknowledge the process it is taking to overcome challenges and stay motivated with affirmations. Although it may be slow, trust the process and remind that change takes time. Remember, slow and steady wins the race.

Tracking Your Progress and Success

Track your progress by keeping a journal or a diary to document your journey, noting any positive changes or manifestations and any challenges faced. Look at how you started and how far you’ve come, reflecting on your achievements to stay motivated.

Manifestation through affirmations is a transformative process that requires dedication and belief. By crafting powerful affirmations, integrating them into your daily life, and overcoming challenges, you can unlock the full potential of manifestation.

Frequently Asked Questions on Affirmations and Manifestations

Does writing affirmations help manifestation?

Yes! Writing affirmations is one of the leading ways to manifestation. Writing affirmations helps to shape and align your mind and thoughts with your goals, dreams, and vision. It also attracts positive outcomes.

How do you write manifestation examples?

When writing manifestation, be positive, specific, goal-oriented, and determined. Your manifestation must be written in the present tense. For example, instead of “I will make it,” you can write, “I will make it and be extremely successful in my academics.”

How to write affirmations for 369 manifestations?

The 369 manifestation method involves repeating your desires in sets of 3, 6, or 9. When writing affirmations for this method, ensure they align with your goals and follow the guidelines for effective affirmation writing.


IALH Editor


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