Written by IALH Editor
Image via Pinterest
It might not be the first thing you think of when anxiety hits but essential oils generate a response in the brain that triggers serotonins and endorphins – both of which really help you to relax and destress. Now you might want to diffuse them around your room or pop a few drops into a bath, whatever way you use them they can really help physically and mentally if you’re having stressful or anxious thoughts.
![](https://itsalifestylehun.com/wp-content/uploads/2023/03/1-14-1024x1024.png)
![](https://itsalifestylehun.com/wp-content/uploads/2023/03/2-16-1024x1024.png)
![](https://itsalifestylehun.com/wp-content/uploads/2023/03/3-14-1024x1024.png)
![](https://itsalifestylehun.com/wp-content/uploads/2023/03/4-7-1024x1024.jpg)
![](https://itsalifestylehun.com/wp-content/uploads/2023/03/5-7-1024x1024.png)
![](https://itsalifestylehun.com/wp-content/uploads/2023/03/6-5-1024x1024.png)
![](https://itsalifestylehun.com/wp-content/uploads/2023/03/8-6-1024x1024.png)
![](https://itsalifestylehun.com/wp-content/uploads/2023/03/9-9-1024x1024.png)