Written by IALH Editor
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It might not be the first thing you think of when anxiety hits but essential oils generate a response in the brain that triggers serotonins and endorphins – both of which really help you to relax and destress. Now you might want to diffuse them around your room or pop a few drops into a bath, whatever way you use them they can really help physically and mentally if you’re having stressful or anxious thoughts.