HEALTH & WELLNESS

Keep anxiety at bay with these essential oils

31 March, 2023 / words by IALH Editorial Team

Written by IALH Editor

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It might not be the first thing you think of when anxiety hits but essential oils generate a response in the brain that triggers serotonins and endorphins – both of which really help you to relax and destress. Now you might want to diffuse them around your room or pop a few drops into a bath, whatever way you use them they can really help physically and mentally if you’re having stressful or anxious thoughts.

Neal’s Yard

Remedies Lavender Essential Oil

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NEOM

Ylang Ylang, Vetivert & Tonka Bean Essential Oil Blend

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The White Company

Calm Fragrance Oil 

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NIKURA

Anti-Anxiety Essential Oil Blend

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Made By Coopers

Calm Essential Oil Blend

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ESPA

Restful Diffuser Pod Oil

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anatomē

Lavender Pillow Spray

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Elemis

Calming Space Spray

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ABOUT THE AUTHOR

IALH Editorial Team

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